WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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29:33Episode 1Build then Burn
Episode 1
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
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Anti-Core Express Arms (Back, Biceps, & Core)
Episode 2
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
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31:39Episode 32nd Trimester Full Body Flow
Episode 3
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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31:26Episode 4Upper Body to Failure in 31 Minutes
Episode 4
Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
