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WEEK BY WEEK PROGRAM

2nd Trimester Full Body Flow

31m
3 comments

Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none

Up Next in WEEK 22

  • Upper Body to Failure in 31 Minutes
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    Upper Body to Failure in 31 Minutes

    Upper Body to Failure in 31 Minutes

    Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

    Equipment: light weights, medium weights, heavy weights

3 Comments

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