GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

Subscribe Share
WEEK BY WEEK PROGRAM

4 Episodes

  • Lower Body Supersets
    33:38
    Lower Body Supersets
    Episode 1

    Lower Body Supersets

    Episode 1

    This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

    Equipment: medium weights, heavy weights, resistance bands

  • Upper Strength x Full Body Mobility
    28:53
    Upper Strength x Full Body Mobility
    Episode 2

    Upper Strength x Full Body Mobility

    Episode 2

    For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

    Equipment: medium weights, box

  • Express Lower Impact Legs
    20:38
    Express Lower Impact Legs
    Episode 3

    Express Lower Impact Legs

    Episode 3

    We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

    Equipment: medium weights, chair

  • Cardio & Upper Body
    36:40
    Cardio & Upper Body
    Episode 4

    Cardio & Upper Body

    Episode 4

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

×