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For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
Up Next in WEEK 27
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Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
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Cardio & Upper Body
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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