WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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29:20Episode 1Back & Biceps to Failure
Episode 1
Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
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31:50Episode 2Supersets to Failure
Episode 2
4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth
Equipment: medium weights, heavy weights, box, pilates ball (optional)
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32:07Episode 3Chest + Triceps Burner
Episode 3
This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
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18:03Episode 4Express Lower Body Sculpt
Episode 4
Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!
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09:52Episode 5🤰🏻 WEEK 28 BIRTH PREP
Episode 5
Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension
360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
B...