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4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth
Equipment: medium weights, heavy weights, box, pilates ball (optional)
Up Next in WEEK 28
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Chest + Triceps Burner
This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
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Express Lower Body Sculpt
Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!
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🤰🏻 WEEK 28 BIRTH PREP
Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension
360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
B...
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