Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley
Cat + cow
Puppy Pose
Frog Rocks
Wide Child's Pose
Deep Squat Hold
Happy Baby
Up Next in WEEK 30
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Lower Body Build it
With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells
Equipment: medium weights, heavy weights, box, small resistance band
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Build to Failure (Chest, Triceps, Sho...
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
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Prenatal Mood Boosting Cardio Express
With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise
Equipment: none
