WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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31:34Episode 131-Minute Full Body Sculpt
Episode 1
This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!
Equipment: light weights, medium weights
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35:51Episode 235-Minute Slow Upper Build
Episode 2
Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
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33:39Episode 333-Minute Leg Supersets
Episode 3
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
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31:22Episode 4Strong Core & Upper Body
Episode 4
A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
Equipment: light weights, medium weights, heavy weights, box