Up Next in WEEK 7

• 

  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

• 

  33:39

  33-Minute Leg Supersets

  33-Minute Leg Supersets

  We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

  Equipment needed: heavy weights, resistance bands

• 

  31:22

  Strong Core & Upper Body

  Strong Core & Upper Body

  A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

  Equipment: light weights, medium weights, heavy weights, box