WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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32:58Episode 1Strong Booty & Inner Thighs
Episode 1
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
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36:50Episode 2Back & Bi's Supersets to Failure
Episode 2
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
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30-Minute Prenatal Yoga Flow - Low Back Release
Episode 3
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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34:07Episode 4Upper Body Strength x Cardio
Episode 4
Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.
Equipment: medium weights, box
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11:14Episode 5🤰🏻 WEEK 34 BIRTH PREP
Episode 5
Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor
Cat/Cow
Quadruped Hip Circles
Frog Rocks
Deep Squat with thoracic openers
Hip flexor stretch with a reach
Hug baby
