Live stream preview
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
Up Next in WEEK 34
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Upper Body Strength x Cardio
Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.
Equipment: medium weights, box
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🤰🏻 WEEK 34 BIRTH PREP
Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor
Cat/Cow
Quadruped Hip Circles
Frog Rocks
Deep Squat with thoracic openers
Hip flexor stretch with a reach
Hug baby
