Live stream preview
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
Up Next in WEEK 35
-
Chest, Triceps, & Shoulders Slow Burn
Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.
Equipment: light weights, medium weights
-
🤰🏻 WEEK 35 BIRTH PREP
Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda
Seated overhead reach
Pigeon rock back
Half kneeling lunge switch
Wide to Narrow Moving Child's Pose
Frog with Foot Lift-Off
Clam shell + Reach
Puppy Pose
3 Comments