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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Slow & Grow Lower Body
    33:53
    Slow & Grow Lower Body
    Episode 1

    Slow & Grow Lower Body

    Episode 1

    In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

    Equipment: medium weights, heavy weights

  • Mat Pilates Sculpted Upper Body
    30:07
    Mat Pilates Sculpted Upper Body
    Episode 2

    Mat Pilates Sculpted Upper Body

    Episode 2

    Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!

    Equipment: ankle weights OR light w...

  • Quad and Hamstring BUILD
    33:46
    Quad and Hamstring BUILD
    Episode 3

    Quad and Hamstring BUILD

    Episode 3

    We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

    Equipment: box, medium weights, heavy weights

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build
    Episode 4

    Upper Body Slow Build

    Episode 4

    Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

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