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In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
Up Next in WEEK 8
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Mat Pilates Sculpted Upper Body
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light w...
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Quad and Hamstring BUILD
We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings
Equipment: box, medium weights, heavy weights
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Upper Body Slow Build
Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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