Weekly Workouts

Hi Build & Burn! Here is a sample week of what our weekly workouts look like. Our Weekly Workouts are available in both follow along video + PDF format. Head back to the 'Explore' page to get the most up-to-date weekly schedule. We're so happy to have you!

33:40

Glutes & Abs Combo Workout

Glutes & Abs Combo Workout

This glutes and abs workout has a major focus on your core & obliques. Get ready for your midsection to be shaking!

Equipment needed: medium weights, light weights, resistance bands
34:39

Back & Biceps Tempo Challenge

Back & Biceps Tempo Challenge

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands
31:11

30-Minute Pilates Flow

30-Minute Pilates Flow

With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines

Equipment: light weights, medium weights
32:15

Advanced HIIT Legs

Advanced HIIT Legs

Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

Equipment: jump rope, medium weights, resistance bands
Glutes & Abs Combo Workout (PDF)
1.28 MB

Glutes & Abs Combo Workout (PDF)

1.28 MB
Back & Biceps Tempo Challenge (PDF)
2.59 MB

Back & Biceps Tempo Challenge (PDF)

2.59 MB
30-Minute Pilates Flow (PDF)
5.42 MB

30-Minute Pilates Flow (PDF)

5.42 MB
Advanced HIIT Legs (PDF)
2.86 MB

Advanced HIIT Legs (PDF)

2.86 MB

Weekly Workouts

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Glutes & Abs Combo Workout

Back & Biceps Tempo Challenge

30-Minute Pilates Flow

Advanced HIIT Legs

Glutes & Abs Combo Workout (PDF)

1.28 MB

Back & Biceps Tempo Challenge (PDF)

2.59 MB

30-Minute Pilates Flow (PDF)

5.42 MB

Advanced HIIT Legs (PDF)

2.86 MB