Weekly Workouts

Weekly Workouts

Hi Build & Burn! Here is a sample week of what our weekly workouts look like. Head back to the 'Explore' page to get the most up-to-date weekly schedule. We're so happy to have you!

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Weekly Workouts
  • Lower Body Strengthen & Lengthen
    38:59
    Lower Body Strengthen & Lengthen

    Lower Body Strengthen & Lengthen

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

  • Leg Burn & Firm
    36:20
    Leg Burn & Firm

    Leg Burn & Firm

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights, resistance bands

  • Upper Body Spice
    36:05
    Upper Body Spice

    Upper Body Spice

    With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

    Equipment: light weights, medium weights, chair, resistance bands

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