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Weekly Workouts

Weekly Workouts

Hi Build & Burn! Here is a sample week of what our weekly workouts look like. Our Weekly Workouts are available in both follow along video + PDF format. Head back to the 'Explore' page to get the most up-to-date weekly schedule. We're so happy to have you!

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Weekly Workouts
  • Glutes on FIRE
    34:36
    Glutes on FIRE

    Glutes on FIRE

    This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

    Equipment: medium weights, heavy weights

  • Strong Back & Bi's
    33:47
    Strong Back & Bi's

    Strong Back & Bi's

    Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.

    Equipment: medium weights

  • Legs & Core Mat Pilates
    30:44
    Legs & Core Mat Pilates

    Legs & Core Mat Pilates

    30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!

    Equipment: ankle weights

  • Pilates Arms Strength
    30:28
    Pilates Arms Strength

    Pilates Arms Strength

    A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders

    Equipment: light weights, ankle weights

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