Welcome Build & Burn moms. Whether you're 2 weeks or 2 years postpartum - this program is for YOU! You should be so proud of yourself for showing up for yourself - you deserve the time & space to heal your body with a methodical, safe approach & get you back to feeling like your best self.

Please note - Phase 1 can begin as soon as you are comfortable post-birth. For Phases 2 & 3, you must have clearance from your doctor for exercise. If you are less than 2 months postpartum, please begin in Phase 1. If you are more than 2 months postpartum, you can combine Phases 1 & 2.

Equipment: Mat, light dumbbells (3-5 lbs) and medium dumbbells (8-15 lbs)