Live stream preview
6 Pack Abs
10 TO 20 MINUTES
•
11m
This 11-minute core workout will sculpt your abs and strengthen like no other!
Equipment needed: light weights
Up Next in 10 TO 20 MINUTES
-
Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
-
Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
-
Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
