10 TO 20 MINUTES

10 TO 20 MINUTES

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10 TO 20 MINUTES
  • Core Ladder

    This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.

    Equipment: light weights

  • Plank Challenge

    Targeting core & obliques with this no equipment plank challenge

    Equipment: no equipment

  • Advanced Core

    Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!

    Equipment: light weights

  • Wind it Down Stretch

    The perfect end of the day stretch or good morning stretch. Light and easy feel good movement

    Equipment: no equipment

  • Low Belly Core

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Total Core Circuits

    3 rounds of 1 circuit working total core

    Equipment: no equipment

  • Shredded Abs

    30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!

    Equipment: no equipment

  • Hip Opener Stretch

    Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

    Equipment: no equipment

  • 10-Minute Core Ladder

    Ladder format, this rep based workout will fire up your core!

    Equipment: light weights

  • Quick Bodyweight HIIT

    Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!

    Equipment: no equipment

  • Feel Good 15-Minute HIIT

    EMOM style, this timed circuit will get your heart rate up and work a lot of your upper body + core

    Equipment: chair, light weights

  • Oblique Focused Core

    4 exercises in ladder format - let's go!

    Equipment: light weights

  • Quick Sun Salutation Flow

    A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.

    Equipment: no equipment

  • Tabata Quick HIIT

    Intense HIIT workout that is quick & sweaty. Get your heart rate up and your muscles burning in 20 minutes.

    Equipment: medium weights

  • Upper Body Strengthening Mobility

    Let's loosen up & strengthen our upper body with timed mobility work

    Equipment: chair, light weights, resistance bands

  • No Equipment Core & Cardio

    Spicing up your core workout with cardio bursts. This timed workout will make your abs shake

    Equipment: no equipment

  • Long & Lean Mobility

    With a focus on hips, we are challenging your range of motion in your full body

    Equipment: light weights

  • Banded Booty

    Booty burn for you and the babe!

    Equipment: resistance bands

  • Ladder Abs

    Moving up and down the ladder for 10 minutes of spicy core work

    Equipment: light weights