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4 exercises in ladder format - let's go!
Equipment: light weights
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Straight Core
4 moves to light up your lower core, upper core & obliques! All you need is YOU.
Equipment: no equipment
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Light Bodyweight Arms
Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!
Equipment: No Equipment
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