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Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!
Equipment: No Equipment
Up Next in 10 TO 20 MINUTES
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20-Minute Banded Booty
A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!
Equipment: resistance bands
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6 Pack Abs
This 11-minute core workout will sculpt your abs and strengthen like no other!
Equipment needed: light weights
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Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
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