Live stream preview
With a focus on hips, we are challenging your range of motion in your full body
Equipment: light weights
Up Next in 10 TO 20 MINUTES
-
Banded Booty
Booty burn for you and the babe!
Equipment: resistance bands
-
Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
-
Straight Core
4 moves to light up your lower core, upper core & obliques! All you need is YOU.
Equipment: no equipment
3 Comments