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With a focus on hips, we are challenging your range of motion in your full body
Equipment: light weights
Up Next in 10 TO 20 MINUTES
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Banded Booty
Booty burn for you and the babe!
Equipment: resistance bands
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Straight Core
4 moves to light up your lower core, upper core & obliques! All you need is YOU.
Equipment: no equipment
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