Live stream preview
Quick Bodyweight HIIT
10 TO 20 MINUTES
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16m
Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!
Equipment: no equipment
Up Next in 10 TO 20 MINUTES
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Feel Good 15-Minute HIIT
EMOM style, this timed circuit will get your heart rate up and work a lot of your upper body + core
Equipment: chair, light weights
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Oblique Focused Core
4 exercises in ladder format - let's go!
Equipment: light weights
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Quick Sun Salutation Flow
A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.
Equipment: no equipment