Live stream preview
20-Minute Banded Booty
10 TO 20 MINUTES
•
23m
A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!
Equipment: resistance bands
Up Next in 10 TO 20 MINUTES
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6 Pack Abs
This 11-minute core workout will sculpt your abs and strengthen like no other!
Equipment needed: light weights
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Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
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Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
