Live stream preview
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
Up Next in 10 TO 20 MINUTES
-
Total Core Circuits
3 rounds of 1 circuit working total core
Equipment: no equipment
-
Shredded Abs
30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!
Equipment: no equipment
-
Hip Opener Stretch
Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes
Equipment: no equipment
10 Comments