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In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout
Equipment: medium weights
Up Next in 10 TO 20 MINUTES
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Light Bodyweight Arms
Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!
Equipment: No Equipment
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20-Minute Banded Booty
A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!
Equipment: resistance bands
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6 Pack Abs
This 11-minute core workout will sculpt your abs and strengthen like no other!
Equipment needed: light weights
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