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Full Body Quickie

10 TO 20 MINUTES • 19m

Up Next in 10 TO 20 MINUTES

  • Light Bodyweight Arms

    Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!

    Equipment: No Equipment

  • 20-Minute Banded Booty

    A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!

    Equipment: resistance bands