GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Plank Challenge

10 TO 20 MINUTES • 10m

Targeting core & obliques with this no equipment plank challenge

Equipment: no equipment

Up Next in 10 TO 20 MINUTES

  • Advanced Core
    10:32
    Advanced Core

    Advanced Core

    Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!

    Equipment: light weights

  • Wind it Down Stretch
    10:38
    Wind it Down Stretch

    Wind it Down Stretch

    The perfect end of the day stretch or good morning stretch. Light and easy feel good movement

    Equipment: no equipment

  • Low Belly Core
    10:51
    Low Belly Core

    Low Belly Core

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

×