Live stream preview
Let's loosen up & strengthen our upper body with timed mobility work
Equipment: chair, light weights, resistance bands
Up Next in 10 TO 20 MINUTES
-
No Equipment Core & Cardio
Spicing up your core workout with cardio bursts. This timed workout will make your abs shake
Equipment: no equipment
-
Long & Lean Mobility
With a focus on hips, we are challenging your range of motion in your full body
Equipment: light weights
-
Banded Booty
Booty burn for you and the babe!
Equipment: resistance bands
1 Comment