Oblique + waist
15 OR LESS
•
12m
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
Up Next in 15 OR LESS
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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16-Minute Deep Core Strength
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
