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Deep core strength
15 OR LESS
•
13m
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
Up Next in 15 OR LESS
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Oblique + waist
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
