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Bite Sized Full Body
15 OR LESS
•
15m
Busy season is here. Hit your full body in 15 MINUTES. This Pilates inspired day gives you a feel good workout when you're running on limited time.
Up Next in 15 OR LESS
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Core Confidence
Lighting up our abs from all angles with just 1 set of light dumbbells. Raina is using 3 lb weights!
Equipment: light weights
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Banded Only Abs
This core workout leaves no ab muscle untouched. Feel free to do this class with no band for a lighter core workout or keep the band for the ultimate fire
Equipment: small resistance band
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Full Pilates Ball Core
Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!
Equipment: light weights, pilates ball OR folded pillow
