Live stream preview
Full Pilates Ball Core
15 OR LESS
•
13m
Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!
Equipment: light weights, pilates ball OR folded pillow
Up Next in 15 OR LESS
-
Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
-
Oblique + waist
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
-
Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none