4 WEEK BRIDAL BOOTCAMP
4 Seasons
WELCOME to 4 weeks of strength, pilates, and cardio. With mostly 30-minute workouts and a few bite sized 10-15 minute workouts to squeeze in on those busy days with all the planning, this program was made with 1 thing in mind: BRIDES
HOW THE WORKOUTS ARE STRUCTURED: There are 4 workouts each week in PDF & video format. You can do either the PDF or video. It's suggested to do the workouts in the default order below on Monday, Tuesday, Thursday, and Friday. The only other thing we would add on top of this is STEPS! Aim for 10k steps a day leading up to the big day!
-
14:19Episode 1
Total Core Pilates
Episode 1
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
-
3.26 MBTotal Core Pilates (PDF)
3.26 MB
-
31:56Episode 2
30-Minute Lower Body Sculpt
Episode 2
This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
-
30-Minute Lower Body Sculpt (PDF)
2.01 MB
-
35:56Episode 3
Full Body Fire Cardio & Core
Episode 3
One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat
Equipment: medium weights, box, jump rope
-
Full Body Fire Cardio & Core (PDF)
2.02 MB
-
30:18Episode 4
30-Minute Full Body Pilates
Episode 4
This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
-
30-Minute Full Body Pilates (PDF)
4.35 MB
