With 15 minutes on the clock, we take no breaks on toning our core & obliques.

Equipment: light weights

This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

Equipment: medium weights, box, jump rope

This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

Equipment: light weights, ankle weights