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4 WEEK BRIDAL BOOTCAMP

Full Body Fire Cardio & Core

35m
10 comments

One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

Equipment: medium weights, box, jump rope

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    30-Minute Full Body Pilates

    30-Minute Full Body Pilates

    This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

    Equipment: light weights, ankle weights

10 Comments

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