Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

Equipment: medium weights, heavy weights, box, resistance bands

With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

Equipment: medium weights, heavy weights, resistance bands

With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

Equipment: ankle weights, Pilates ball

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

Equipment: chair, medium weights