Up Next in WEEK 3 WORKOUTS

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  33:09

  Back Attack Upper Body

  Back Attack Upper Body

  With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

  Equipment: medium weights, heavy weights, resistance bands

• 

  30:25

  Toned Full Body Pilates

  Toned Full Body Pilates

  With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

  Equipment: ankle weights, Pilates ball

• 

  30:41

  Shoulders & Cardio 30

  Shoulders & Cardio 30

  With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

  Equipment: medium weights