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With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
Up Next in WEEK 3 WORKOUTS
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Shoulders & Cardio 30
With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!
Equipment: medium weights
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Sweat & Tone Lower Body
This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
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