6-WEEK SUMMER SWEAT CHALLENGE
6 Seasons
It's time for 6 weeks of Summer Sweat! Designed to tone your full body with a combination of Strength, Pilates, & Cardio workouts.
Use the dropdown menu below to change your week. There are 5 workouts per week available in both PDF and video format.
-
36:02Episode 1Lower Body Glute Build
Episode 1
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
-
31:11Episode 2Upper Body Strength & Core
Episode 2
Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.
Equipment: medium weights, heavy weights, resistance band (optional)
-
30:05Episode 330-Minute Pilates Full Body
Episode 3
Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.
Equipment: ankle weights
-
31:32Episode 4No Repeats Upper Body Burn
Episode 4
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
-
30:28Episode 5Hamstring & Quads Burn
Episode 5
This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights
-
2.56 MBLower Body Glute Build (PDF)
2.56 MB
-
2.98 MBUpper Body Strength & Core (PDF)
2.98 MB
-
30-Minute Pilates Full Body (PDF)
2.68 MB
-
3.36 MBNo Repeats Upper Body Burn (PDF)
3.36 MB
-
2.52 MBHamstring & Quads Burn (PDF)
2.52 MB
