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Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
Up Next in WEEK 6 WORKOUTS
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Hamstring & Quads Burn
This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights
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