Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...

Equipment: ankle weights

Targeting our glutes, side core, & biceps in this full body workout with Raina!

Equipment: ankle weights

Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!

Equipment: optional ankle weights

In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout

Equipment: medium weights

This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!

Equipment: medium weights, long resistance band

A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!

Equipment: resistance bands

Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.

Equipment: medium weights

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

Equipment: medium weights, light weights

A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

Equipment: medium weights

With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

Equipment: medium weights