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Full Body Quickie
In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout
Equipment: medium weights
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Strength + Stretch Preflight
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
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20-Minute Banded Booty
A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!
Equipment: resistance bands
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Core + Booty SCULPT
Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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30-Minute Full Body Banded
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
