Quick & Efficient Core
CORE
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12m
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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Toned Full Body Pilates
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Equipment: ankle weights, Pilates ball
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20-Minute Pilates Core Flow
Strengthen and activate your core with this Pilates-inspired workout designed to target your deep abdominals. Gentle yet powerful movements will help improve stability, posture, and overall core strength. A combination of weighted bird dogs, three leg pushups, bicycle holds, and more all put toge...
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16-Minute Deep Core Strength
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
