This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells (2-8 lbs)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in DEEP CORE WITH ASHLEY (4 WEEKS)
-
Deep Core Sculpt
This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.
Equipment: Optional light small resistance band + optional pil...
-
Pilates Core Flow
Center your body and strengthen from within with this slow, controlled Pilates flow. With slow and methodical movements, Coach Ashley leads you through Pilates 100's, v sit holds, and single leg ball presses to get those core muscles firing!
Equipment: Optional Pilates ball (substitute: rolled ...
-
16-Minute Weighted Core
This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
2 Comments