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One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat
Equipment: medium weights, box, jump rope
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Power Sculpt Flow with Georgia
This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!
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Core & Cardio Power Sculpt with Georgia
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