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With 10 minutes of work, these weighted ab moves are guaranteed to strengthen the core
Equipment: light weights
Up Next in WEEK 2
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Mood Boosting Lower Body HIIT
Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!
Equipment: medium weights
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Back & Core Ladder
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
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