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This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
Up Next in WEEK 3
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Low Belly Core
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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Tabata Sweaty Legs
Get ready to sweat with this tabata legs circuit + high rep finisher!
Equipment: resistance bands, medium weights
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30-Minute Chest, Triceps, Shoulders
Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!
Equipment: medium weights
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