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36:02Episode 1
Lower Body Glute Build
Episode 1
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
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2.56 MBLower Body Glute Build (PDF)
2.56 MB
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35:40Episode 2Timed Upper Body Build
Episode 2
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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3.05 MBTimed Upper Body Build (PDF)
3.05 MB
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10:51Episode 3Low Belly Core
Episode 3
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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33:37Episode 4
Tabata Sweaty Legs
Episode 4
Get ready to sweat with this tabata legs circuit + high rep finisher!
Equipment: resistance bands, medium weights
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2.59 MBTabata Sweaty Legs (PDF)
2.59 MB
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34:53Episode 530-Minute Chest, Triceps, Shoulders
Episode 5
Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!
Equipment: medium weights
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30-Minute Chest, Triceps, Shoulders (PDF)
2.53 MB
