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HEATWAVE HUSTLE

Lower Body Glute Build

36m

Up Next in WEEK 3

  • Timed Upper Body Build

    This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

    Equipment: medium weights, resistance bands

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    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Tabata Sweaty Legs

    Get ready to sweat with this tabata legs circuit + high rep finisher!

    Equipment: resistance bands, medium weights

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