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34:37Episode 1
34-Minute Shredded Legs
Episode 1
An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.
Equipment: medium weights, heavy weights, box, resistance bands
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2.62 MB34-Minute Shredded Legs (PDF)
2.62 MB
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35:37Episode 2
Timed Upper Body Build
Episode 2
In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
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2.78 MBTimed Upper Body Build (PDF)
2.78 MB
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08:59Episode 3
Total Core Shred
Episode 3
Woweee. This 8 minute abs workout is sure to leave you feeling strong. Grab a light dumbbell and click play!
Equipment: light weights
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32:42Episode 4Fun & Sweaty Legs
Episode 4
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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2.25 MBFun & Sweaty Legs (PDF)
2.25 MB
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34:10Episode 5
Cardio & Shoulders
Episode 5
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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1.72 MBCardio & Shoulders (PDF)
1.72 MB
