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In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
Up Next in WEEK 4
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Total Core Shred
Woweee. This 8 minute abs workout is sure to leave you feeling strong. Grab a light dumbbell and click play!
Equipment: light weights
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Fun & Sweaty Legs
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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