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HEATWAVE HUSTLE

Strengthen Your Core & Arms

35m

Up Next in WEEK 5

  • Quick & Effective Deep Core

    No equipment needed to light your deep core on fire!

  • Functional Lower Body Work

    This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!

    Equipment: medium weights, resistance band

  • High Heart Rate Upper Body

    With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

    Equipment: light weights, medium weights, box

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