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33:14Episode 1Total Glutes Build
Episode 1
With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
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2.43 MBTotal Glutes Build (PDF)
2.43 MB
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35:31Episode 2Strengthen Your Core & Arms
Episode 2
With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
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Strengthen Your Core & Arms (PDF)
3.17 MB
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09:39Episode 3Quick & Effective Deep Core
Episode 3
No equipment needed to light your deep core on fire!
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36:08Episode 4Functional Lower Body Work
Episode 4
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
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2.43 MBFunctional Lower Body Work (PDF)
2.43 MB
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34:07Episode 5
High Heart Rate Upper Body
Episode 5
With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT
Equipment: light weights, medium weights, box
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2.42 MBHigh Heart Rate Upper Body (PDF)
2.42 MB
